Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/293/Prize_Winning_Meat_Loaf
Prize Winning Meat Loaf
An award winner from Quaker Oats
Customer Rating:
1 Ratings 0 Comments
Yield: Makes 8 servings
Ingredients
| 1 1/2 | lbs. | lean ground beef | |
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| 1 | cup | tomato juice | |
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| 3/4 | cup | Quaker Oats (quick or old fashioned, uncooked) | |
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| 1 | egg or 2 egg whites, lightly beaten | ||
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| 1/4 | cup | chopped onion | |
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| 1/2 | teaspoon | salt (optional) | |
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| 1/4 | teaspoon | pepper | |
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Nutrition Facts
Yield: Makes 8 servings
Approximate Nutrient Content per serving:
| Calories: | 240 | |
| Sodium: | 170mg | |
| Protein: | 16g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 350 F. Combine all ingredients; mix lightly but thoroughly. Pat into 8x4-inch loaf pan. Bake 1 hour or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before serving.
MIX-INS: Customize meat loaf by adding one of the following mix-ins with meat loaf ingredients; proceed as directed above.
-1/2 cup frozen (thawed) or canned corn (drained),
-1/2 cup chopped green or red bell pepper,
-One 2.5-ounce jar sliced mushrooms, drained,
-1/3 cup grated Parmesan cheese,
-2 tablespoons finely chopped parsley or cilantro
TOPPINGS:
Sprinkle with 1 cup shredded cheese after removing meat loaf from oven and draining; let stand 5 minutes before serving.
Spoon ready-prepared spaghetti sauce, pizza sauce or salsa over each serving.
Please note that some ingredients and brands may not be available in every store.
Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/293/Prize_Winning_Meat_Loaf
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