Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/6357/Cheese_Apple_Salad
Cheese Apple Salad
Yield: Makes 4 cups
Ingredients
| 1 | teaspoon | fresh lemon juice | |
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| 3/4 | cup | dairy sour cream (can substitute with plain yogurt) | |
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| 2 | medium tart apples* | ||
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| Lemon juice | |||
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| 1/2 | cup | (2 oz.) shredded Swiss cheese | |
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| 1/2 | cup | (2 oz.) shredded cheddar cheese | |
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| 1/2 | cup | chopped celery | |
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| 1/3 | cup | halved, seedless green or red grapes | |
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| 1/4 | cup | coarsely chopped walnuts | |
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| 4 | leaves | romaine lettuce | |
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Nutrition Facts
Yield: Makes 4 cups
Approximate Nutrient Content per serving:
| Calories: | 272.1 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19.1g | |
| Saturated Fat: | 9.3g | |
| Cholesterol: | 44.9mg | |
| Sodium: | 155.9mg | |
| Total Carbohydrates: | 17.3g | |
| Dietary Fiber: | 2.9g | |
| Sugars: | 0.2g | |
| Protein: | 10.3g |
Prepared using light sour cream.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small mixing bowl, stir the 1 teaspoon lemon juice into sour cream; cover and chill.
Cut apples into thin slices, leaving peel on; sprinkle with additional lemon juice.
In medium mixing bowl, toss together apple slices, Swiss and Cheddar cheeses, celery, grapes and walnuts. Serve fruit-cheese mixture on individual lettuce lined salad plates; top with spoonfuls of sour cream mixture.
Substitution Idea:
*For a more colorful fruit salad, use a combination of red and green apples.
Recipe compliments of The Midwest Dairy Association, www.midwestdairy.com
Photo and styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/6357/Cheese_Apple_Salad
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