Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/7369/Firecracker_Burgers_with_Cooling_Lime_Sauce
Firecracker Burgers with Cooling Lime Sauce
Yield: 4 servings
Preparation Time: and Total Time: 35 min
Ingredients
| 1 1/2 | pounds | ground beef | |
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| 1 | Tablespoon | curry powder | |
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| 1 | Tablespoon | Caribbean jerk seasoning | |
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| 1 | teaspoon | salt | |
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| Sauce: | |||
| 1/2 | cup | mayonnaise | |
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| 1/4 | cup | plain yogurt | |
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| 1 | Tablespoon | fresh lime juice | |
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| 2 | teaspoons | grated lime peel | |
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| 1/4 | teaspoon | salt | |
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| 4 | sesame seed sandwich rolls, split and toasted | ||
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| 1 | cup | mixed greens | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 489 | |
| Calories From Fat: | 189 | |
| Total Fat: | 21g | |
| Saturated Fat: | 8g | |
| Cholesterol: | 78mg | |
| Sodium: | 1287mg | |
| Total Carbohydrates: | 43g | |
| Dietary Fiber: | 1.4g | |
| Protein: | 28g |
Using 80% lean ground beef. This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of vitamin B6 and choline.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat grill to medium heat or prepare coals.
Combine ground beef and curry, jerk seasoning and 1 tsp salt in large bowl, mixing lightly but thoroughly. Shape into four 3/4- inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes to medium heat (160 degrees F) until no pink color remains, turning once.
Meanwhile combine mayonnaise, yogurt, lime juice, lime peel and 1/4 salt in small bowl; set aside.
Spread sauce on cut sides of rolls. Place one burger on bottom half of each roll; top evenly with mixed greens. Close sandwiches.
Recipe courtesy of National Cattlemen's Beef Association on behalf of The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/7369/Firecracker_Burgers_with_Cooling_Lime_Sauce
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