Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/4013/
Honey Mustard Baked Pork Chops
Sweet and tangy chops served over a bed of yellow rice makes a colorful meal!
Yield: Serves 4
Ingredients
| 1/8 | cup | yellow mustard | |
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| 1/2 | cup | honey | |
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| 4 | boneless center-cut pork loin chops, 1/2- inch thick | ||
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| Pepper to taste | |||
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| Chili powder to taste | |||
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| Aluminum foil cut into 4 10- inch sheets | |||
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 303 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 66mg | |
| Sodium: | 105mg | |
| Total Carbohydrates: | 26g | |
| Dietary Fiber: | <1g | |
| Sugars: | 24g | |
| Protein: | 23g |
One serving is equal to 1 (4 ounce) lean boneless pork chop
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 425 degrees F.
In a small bowl, stir together mustard and honey.
Spray each sheet of foil with cooking spray and place a pork chop in the center. Pour 1 Tablespoon honey mustard over each chop (take care not to touch the raw pork with spoon or honey mustard container). Reserve remaining honey mustard to serve with the meal. Sprinkle pepper and chili powder over each chop to your taste. Fold foil over, enclosing contents completely and crimping edges tightly to seal.
Place packets on a baking sheet and bake until the chops are no longer pink, 18 to 20 minutes; do not overcook. Serve immediately with reserved honey mustard.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/4013/
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