Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/8115/
Cauliflower Chowder
Gluten Free, Less Sodium, Fiber Rich
Yield: 6-8 servings
Preparation Time: 20 min; Cook: 40 min
Ingredients
| 2 | tablespoons | olive oil | |
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| 1 | onion, diced | ||
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| 2 | carrots, peeled and chopped | ||
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| 2 | celery stalks, diced | ||
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| 4 | cloves | garlic, minced | |
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| 2 | medium | heads cauliflower, roughly chopped | |
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| 4 | cups | low sodium chicken broth | |
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| 1 | cup | low fat coconut milk | |
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| 1 1/4 | teaspoons | ground cumin | |
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| 1 | teaspoon | ground turmeric | |
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| 1/2 | teaspoon | ground coriander | |
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| salt and pepper to taste | |||
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| 1 | tablespoon | lemon juice | |
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| 6 | slices | cooked and crumbled bacon, for garnish | |
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| sliced green onions, for garnish | |||
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Nutrition Facts
Yield: 6-8 servings
Approximate Nutrient Content per serving:
| Calories: | 231 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13.7g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 21mg | |
| Sodium: | 567mg | |
| Total Carbohydrates: | 16.6g | |
| Dietary Fiber: | 6g | |
| Sugars: | 6.6g | |
| Protein: | 13g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place olive oil in a large pot over medium heat. Add the onion, carrots, celery and garlic and saute for 5-7 minutes or until softened. Add cauliflower and cook for another 5-7 minutes or until beginning to soften.
Add chicken broth, coconut milk and spices to the pot. Bring to a boil. Boil for 20 minutes or until cauliflower is fork tender. Using an immersion blender (or in small batches in a standing blender) blend cauliflower chowder until you reach desired chunkiness. Season with salt and pepper to taste. Stir in lemon juice. Serve with crumbled bacon and green onions on top.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/8115/
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