Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/8884/
Irish Beef and Beer Stew
This classic pairing can transport you to Ireland. Slow roasted beef and vegetables are cooked in a rich, dark beer.
Yield: 5 servings
Preparation Time: and Total Time: 4 hours
Ingredients
| 2 | pounds | sirloin steak tips or 2 pounds beef Chuck Roast, cut into 1-inch cubes | |
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| 2 | teaspoons | vegetable oil | |
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| 1 | onion, diced | ||
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| 1/2 | pound | button mushrooms, sliced | |
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| 2 | teaspoons | minced garlic | |
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| 1 | can | (12 ounce) dark beer | |
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| 1 | parsnip, diced | ||
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| 1 | turnip, diced | ||
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| 1 | pound | red-skinned potatoes, diced | |
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| 1 | tablespoon | tomato paste | |
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| 1 | teaspoon | kosher salt | |
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| 1 | teaspoon | freshly ground black pepper | |
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| 2 | teaspoons | dried thyme leaves | |
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| 3 | cups | beef stock | |
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Nutrition Facts
Yield: 5 servings
Approximate Nutrient Content per serving:
| Calories: | 469 | |
| Calories From Fat: | 162 | |
| Total Fat: | 18g | |
| Saturated Fat: | 6.4g | |
| Cholesterol: | 125mg | |
| Sodium: | 833mg | |
| Total Carbohydrates: | 29.5g | |
| Dietary Fiber: | 4.6g | |
| Sugars: | 6.6g | |
| Protein: | 43g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Season beef Chuck Roast cubes with salt and black pepper to taste. Heat oil in a large stockpot over high heat. Sear cubes until brown, about 5 to 6 minutes. Remove cubes from pan and set aside.
Turn heat down to medium; add onions, mushrooms, and garlic to the pot and cook until lightly browned, about 4 to 5 minutes.
Pour beer into the pot and stir, scraping up and dissolving any browned bits of food into the liquid. Stir in tomato paste, thyme, turnips, parsnips, potatoes, salt and pepper. Add back in beef cubes and add enough beef broth to cover all ingredients, about 3 cups.
Bring stew to a gentle simmer, stirring to combine; reduce heat to low and cover pot. Simmer stew until beef is fork-tender, about 2 hours, stirring occasionally.
Remove cover and raise heat to medium-high. Bring stew to a low boil and cook until stew has slightly thickened, 5 to 6 minutes. Remove from heat and adjust salt and pepper to taste. Garnish with parsley, if desired.
TEST KITCHEN TIPS:
Use a tight-fitting lid and keep it on while stewing to prevent moisture and heat loss, which can impact cooking time.
Please note that some ingredients and brands may not be available in every store.
Helenwood Foods IGA Recipes
https://helenwoodfoods.iga.com/Recipes/Detail/8884/
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